For more strength, more energy and a body you can rely on.
Hi, I’m Faruk, your personal trainer in Giessen. Together, we’ll find out exactly what it takes to get you where you want to be. I tailor your training to your unique lifestyle – and I’ll stay by your side, especially when things get tough.
No strings attached · I usually reply within 24 hours
Philosophy
AFP stands for three German words – Achtsamkeit, Fortschritt and Präzision: mindfulness, progress and precision.
Listening Instead of Just Going Through the Motions
To me, mindfulness means paying close attention to what your body needs right here and now. Effective training is based on your current fitness level and adapts to how you feel each day. By adjusting the intensity to your energy levels, you get exactly what you need from every session to move forward in a healthy, sustainable way.
Consistency Gets You There
Real progress happens in realistic steps that fit seamlessly into your weekly routine. Together we make sure you keep getting stronger, reach your goals and make exercise an enjoyable, permanent part of your life – without any pressure.
Structure Across the Entire Process
Successful coaching follows a cohesive roadmap: from the initial screening through clean, joint-friendly movement technique to targeted adjustments to your plan. We don’t leave your success to chance – every step is systematic and purpose-driven.
Services
Every service starts with an honest conversation about your needs and goals. Then we decide together which format fits you and your lifestyle best.
The entire session is yours. I guide you through every exercise, adapt the training to how you feel that day and ensure you train safely and with purpose.
Train together, motivate each other and still receive personalised coaching. Ideal for couples, friends or siblings with similar goals.
You train on your own, but you’re never alone. You get an individually planned training programme, regular feedback and personal check-ins – so you always know exactly what to do, even when I’m not there in person.
No crash diets and no lists of forbidden foods. Together we develop eating habits that fit your everyday life and last a lifetime.
How it works
No contract, no pressure. First we take our time to see if we’re a perfect match.
In a free initial consultation we talk about where you are right now, what you want to achieve and what you need from me as your coach.
I take time for your questions, show you how I work, and together we see what kind of support makes sense for you. No strings attached – a personal conversation that is all about you and your goals.
Based on your goals, your training experience and availability, I create a concept that fits seamlessly into your everyday life. You don’t get a one-size-fits-all template, but a tailor-made plan that you’ll enjoy following long-term.
Training only works if it adapts to your life. That’s why we regularly review your progress, fine-tune your exercises and adjust the plan when your everyday life changes. I’ll stay by your side – so your training evolves right along with you.
Insights
Prices
Online coaching is available worldwide. For all sessions on site, travel within Giessen is already included.
For trying it out or for occasional check-ins.
For a committed start over several weeks.
Most Popular
The classic choice. Enough time to see real progress.
€119/ month
For everyone who trains on their own but needs structure.
Duo training: €85 per person for an extra-long session of 120 minutes.
Nutrition coaching: €119 / month – combined with online coaching €159 / month, with personal training on request.
Corporate & group offers: customised packages on request.
About me
While studying law, I continued to fuel my passion for strength training over the years. What started as a way to find balance eventually became my calling: since 2019 I’ve been helping people on their journey to more fitness and strength. Along the way I’ve got to know a wide range of goals, starting points and everyday challenges.
Today I work as an independent personal trainer in Giessen and am preparing for my first powerlifting competition on the side. So for me, strength training isn’t just my job – it’s a permanent fixture in my life.
What have I learned over all these years? Effective training doesn’t have to be complicated. It has to fit the person doing it.
That’s why I founded AFP-Coaching. For me, mindfulness in how I treat you and your body, visible progress and real precision throughout the coaching process come first. That’s the only way training becomes a permanent fixture in your everyday life – one that noticeably elevates your quality of life.
That’s exactly the experience I want to pass on to you. Let’s get started together!
Testimonials
The reviews are shown in their original German.
Ich war wirklich super zufrieden mit dem Coaching und habe in der Zeit definitiv Muskulatur aufgebaut. Besonders geholfen hat mir, dass ich jederzeit offen über meine Unsicherheiten sprechen konnte und mich dabei nie verurteilt gefühlt habe, auch wenn mal etwas nicht nach Plan lief. Gerade beim Thema Ernährung und Körperbild hatte ich anfangs ein paar Bedenken, aber durch die Unterstützung habe ich gelernt, damit viel entspannter umzugehen. Mein Training ist strukturierter geworden, meine Ernährung habe ich mittlerweile auch viel besser im Griff und ich kann mehr essen und gleichzeitig mehr Leistung bringen, ohne mich in meinem Körper unwohl zu fühlen. Ich habe mich von Anfang an super aufgehoben gefühlt und würde das Coaching auf jeden Fall weiterempfehlen! Vielen Dank für alles!!
Ein sehr gutes Coaching! Mein Training wurde an meinen Alltag angepasst, ebenso wie die Ernährung und die Einnahme von Supplements. Durch das Ändern von gewissen Feinheiten konnte ich bereits nach weniger Zeit Erfolge verzeichnen.
Ich bin wirklich begeistert von der Arbeit von Faruk. Meine Partnerin hatte starke Rückenschmerzen, die dank seines gezielten Personal Trainings innerhalb kürzester Zeit verschwunden sind. Die Übungen sind einfach, aber enorm wirkungsvoll und auch ohne Vorwissen leicht umzusetzen. Wer nach einer nachhaltigen Lösung für Rückenprobleme in Gießen sucht, ist hier an der richtigen Adresse! 💪🏻
FAQ
Personal training is for anyone who wants to work towards their goals effectively, safely and with sustainable results. Whether you’re looking for a balance to a stressful workday, want to get back into training after a break or are preparing for a specific sporting goal: we’ll find the format that fits your life perfectly.
No, not at all. You don’t need any previous experience, and you don’t have to feel fit yet. We start exactly where you are today and build up your strength and fitness safely, step by step.
We train wherever fits best into your everyday life: in a gym of your choice, outdoors in the fresh air or in the comfort of your own home. Within Giessen, travel costs are fully included.
The initial consultation is free and non-binding. We talk in person about your goals, your daily routine and your wishes. You get to know how I work, and without any pressure we look at what working together could look like for you.
Yes. If you need a clear structure for your own training, independent of our sessions together, I’ll create a tailor-made plan for you. It’s based on your goals, your fitness level and your training environment (e.g. in the gym or a home gym).
Yes. You can book nutrition coaching as a stand-alone package or combine it flexibly with your personal training or online coaching. No crash diets – just realistic, sustainable habits.
Yes, you stay completely flexible. You can book single sessions to try it out or choose a 5- or 10-session pack without any fixed contract term.
Life doesn’t always go to plan. You can cancel or reschedule sessions free of charge up to 24 hours in advance. For cancellations within 24 hours or no-shows, a fee of 75% of the session price will apply, as I reserve that time exclusively for you.
Partners
My support goes far beyond training. I work with a curated network of professionals from different fields so that you receive comprehensive, all-around care. Whenever you need support, I’m happy to connect you with the right experts.
Osteopathy · Physiotherapy · Chiropractic
The go-to practice in Giessen for holistic therapy. With its combination of osteopathy, physiotherapy and chiropractic, it is the perfect complement to our training – optimising your movement patterns and effectively releasing tension and blockages.
Visit website (opens in a new tab)Massage · Maderotherapy · Wellness
Your exclusive oasis for recovery and well-being in Giessen. The specialised massages and maderotherapy treatments are the perfect balance to intense strength training, lower your stress levels and accelerate muscle recovery.
Visit website (opens in a new tab)Contact
Just tell me what you’d like to achieve. Our initial consultation is free and completely non-binding – take all the time you need to decide afterwards.
No Matter Where You Live: I train with you on site in Giessen and the surrounding area – my online coaching works from anywhere in the world.
I’ll get back to you as soon as possible once I’ve read it.
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